Personal life/skills coaching

Often people come away from large group training feeling they haven’t learnt much because the course wasn’t relevant to them. Personal coaching on the other hand is all about you.

By focusing on what you do, what you think and how you look at life, I can help you gain better self awareness and understanding, develop your skills and grow in confidence so that, ultimately, you can realise your full potential.

Whatever you tell me is in the strictest confidence. No matter what the issues, I don’t sit in judgement – I listen and advise. My role is to work with you, through a programme of support specifically designed to help you make those important lifestyle or workplace changes, for as long as you feel you need me.

Please click on a topic below to find out more about how I can help you.

• Personal development
• Relationships
• Career development
• Coping with stress
• Life skills
• Pain management
• Fears and phobias
• Business skills

Personal development

Do you sometimes feel that you’d really like to achieve more, but there’s something holding you back?

I can help you believe in yourself. Using a range of techniques, including Neuro Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT), we can work together to overcome the barriers, creating a plan of action that will give you the confidence to follow your dreams.

If you’re concerned about:

• depression
• low self esteem
• stress
• negative relationships
• fears and phobias

Let me reassure you – they do not have to rule your life.

Contact me now and I’ll tell you how to conquer your personal demons and get more enjoyment out of life

[click here to return to the list of services]

Relationships

Relationship troubles are at the heart of many personal problems.

Money worries and working long hours put added pressure on our relationships with friends, relatives and business colleagues, while bullying, difficulty in dealing with emotional conflict and low self esteem can compromise both our contribution at home and our performance at work.

I can help you learn how to build rapport and understanding, to improve your interpersonal skills and to become a better communicator, so that you can enjoy positive relationships with those around you.

Contact me now and I’ll explain how I help people just like you develop positive, sustainable relationships that can enrich their lives

[click here to return to the list of services]

Career development

Are you:

• struggling to get that first job?
• unsure about getting back into the workplace after raising your family?
• worried about finding another job following redundancy?
• unsure how to go about retraining?
• wondering how to take that next step on the career ladder?

Don’t worry about your CV, I’ll help you prepare one that will not only demonstrate your capabilities, but will also get you that all-important interview for a job or retraining initiative. I’ll work with you on interview technique and build your confidence so that you present yourself well.

My role is to help you take stock of your life, assessing what you perceive to be your strengths and weaknesses and discussing your concerns, before shaping an action plan that will be manageable and motivating.

Contact me now to find out how to meet the challenges of the 21st century work environment

[click here to return to the list of services]

Coping with stress

We all lead increasingly busy lives and trying to balance our work commitments and responsibilities at home can lead to major problems with stress.

A build up of stress when facing a major challenge such as death or divorce is perfectly natural. However, for some people tackling the everyday activities that most of us take in our stride can be very stressful indeed. Doing nothing is not an option because what starts out as a feeling of being overwhelmed can quickly lead to serious health problems.

Using a variety of coaching techniques, including EFT, I can help you find a positive work life balance that will make you happier in everything you do.

Contact me now and I’ll explain how reducing your stress levels will enable you to lead a more fulfilling life

[click here to return to the list of services]

Life skills

Sometimes what we might consider a habit is evidence of an addictive tendency and can have quite a detrimental impact on our lives.

Using NLP and EFT I can help you to come to terms with what is causing the pattern of behaviour and devise a programme that will empower you, enabling you to overcome the problem.

The support I offer can help you to:

• manage your weight
• deal with addictions
• control OCD
• stop biting your nails

Contact me now to find out how I can help you take charge of your life and deal with the personal problems that are making you miserable

[click here to return to the list of services]

Pain management

If you’re struggling with a sporting injury or undergoing treatment for a long-term medical problem, you’ll understand all too well that coping with pain can be a battle in itself.

But, what many people don’t appreciate, is that physical pain can hold you back. This may manifest itself in:

• stiffness in the joints
• headaches/migraines
• intestinal discomfort/constipation
• back ache
• insomnia

Pain is often linked to negative emotions. By helping you to manage these emotions I can bring about a direct improvement in pain management which, in turn, will make it easier for you to achieve your goals.

Contact me now to find out how to release negative emotions and combat the pain that is proving a barrier to your success

[click here to return to the list of services]

Fears and phobias

It may seem trivial to others, but a fear or phobia can be incredibly debilitating.

If you have a hang up about spiders, are scared of heights, suffer from motion sickness or go white at the thought of boarding an aeroplane, I can help.

You don’t have to live your life worrying when the next panic attack will occur. Together we can work on helping you to understand, come to terms with and conquer your fear, so that it no longer holds you back.

Contact me now and I’ll explain how I can release you from the constraints that a fear or phobia can put on your life

[click here to return to the list of services]

Business skills

Ever wish there were a few extra hours in the day so that you could get through your workload?

Maybe you’d like to get your viewpoint across more succinctly or become a better negotiator?

I can identify the key areas in which you need support, such as:

• time management
• communication
• appraisal systems
• interviewing techniques
• negotiation

Then, I’ll help you develop the skills you need, as well as the confidence to use them, through a tailored personal development programme.

Contact me now to find out how to develop the skills to further your career

[click here to return to the list of services]

Do it now!

If you’re ready to take charge, to really understand and deal with your problems, pick up the phone or email me, and I’ll explain how I help people just like you to get more enjoyment out of life.